{"store":{"baseInfo":{"podcastTitle":"אוכל נפש","slug":"mishpachaochelnefesh","podcastDescription":"הקשר בין רגש לאכילה\nלהשתחרר ממאבק באוכל ובמשקל","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15433636/6noq1.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15433636/6noq1_1200x628.jpg?s=1a497227a024edb37826838ad55e3f08&e=jpeg","podcastUrl":"https://mishpachaochelnefesh.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mishpachaochelnefesh/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-hy22d-eb7fa4","removePodbeanBranding":null,"brandingLogo":null,"timeZone":{"timeZoneId":42,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Jerusalem","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Jerusalem"},"podcastDownloads":null,"totalEpisodes":11,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"mishpachaochelnefesh","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ece9e3d4afa30c8d0e208b","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-hy22d-eb7fa4-playlist","language":"en","sensitivitySessionExpireTime":7200,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmishpachaochelnefesh.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15433636%26podcastIdTag%3Dhy22d&dfl=https%3A%2F%2Fmishpachaochelnefesh.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5vbj19L83vEegDvOGG2VK2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/i65t23/b67f785f-c9e1-6edd-1f13-035ee70efffe.jpeg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Ne1nOVT0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-LMoXe1fJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":false,"organizationName":"Mishpacha Media Group","organizationPageLink":"https://www.podbean.com/podcast-network/mishpacha"},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mishpachaochelnefesh.podbean.com","apiCommonParams":{"t":"67ece9e3","clientSignature":"2116b553a67bbd22870097b59d525920","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":null,"commentsTotalPage":null,"commentsPage":null,"commentEpisodeId":null,"episode":{"id":"pb24303685","idTag":"3suvb","title":"אוכל נפש | עונה שניה - פרק 7: חוזרות לשגרה","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15433636/6noq1_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15433636/6noq1_1200x628.jpg?s=1a497227a024edb37826838ad55e3f08&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15433636/6noq1.jpeg","previewContent":null,"content":"

אם את שומעת את המילים \"נגמרו התירוצים\" ומתכווצת - הפרק הזה בשבילך
איך חוזרים לשגרה ממקום טוב ומעצים ולא ממקום מייסר ומאשים

","publishTimestamp":1730819617,"duration":1632,"mediaUrl":"https://mcdn.podbean.com/mf/web/syykp9juzadnas83/_2_1_-_82gdw.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-3suvb-172d845","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-3suvb-172d845","transcriptUrl":null,"permalink":"/e/%d7%90%d7%95%d7%9b%d7%9c%d7%a0%d7%a4%d7%a9%d7%a2%d7%95%d7%a0%d7%94%d7%a9%d7%a0%d7%99%d7%94%d7%a4%d7%a8%d7%a7-7%d7%97%d7%95%d7%96%d7%a8%d7%95/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB172D8453SUVB","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":335,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-3suvb-172d845","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24303685","idTag":"3suvb","title":"אוכל נפש | עונה שניה - פרק 7: חוזרות לשגרה","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15433636/6noq1_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15433636/6noq1_1200x628.jpg?s=1a497227a024edb37826838ad55e3f08&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15433636/6noq1.jpeg","previewContent":null,"content":"